Izibonelelo zeL-Cysteine

I-Cysteine ​​yaziwa njenge-sulphur-equlathe i-amino acid engabalulekanga.Ukuba yinxalenye ephambili ye-glutathione, le amino acid ixhasa imisebenzi emininzi ebalulekileyo yomzimba.Ngokomzekelo, i-glutathione, eyenziwe kwi-Cysteine, i-Glutamic acid, kunye ne-Glycine, inokufumaneka kuzo zonke izicubu zomzimba womntu.Okwangoku, umsebenzi we-antioxidant weli candelo uchazwa ngokukodwa kubukho beCysteine ​​​​kwi-compound.
Le amino acid ibonelela ngokumelana nomzimba kuzo zonke iziphumo ezinobungozi, kuba inoxanduva lokwakha umsebenzi weeseli ezimhlophe zegazi.I-cysteine ​​​​iyimfuneko ekusebenzeni ngokufanelekileyo kolusu kwaye inceda umzimba wakho ukuba ubuyele kuqhaqho.

I-cysteine ​​​​isetyenziselwa ukuvelisa iGlutathione kunye neTaurine.Kuba iCysteine ​​ayibalulekanga amino acid, inokuveliswa ngabantu ukwanelisa iimfuno zemizimba yabo.Ukuba, ngenxa yezizathu ezithile, umzimba wakho awukwazi ukuvelisa le-amino acid, unokuyifumana kukutya okuninzi okuneprotheyini ephezulu njengehagu, inkukhu, amaqanda, ubisi kunye ne-cottage cheese.Abatya imifuno banconywa ukuba bahlawule ngakumbi ukutya igalikhi, i-granola kunye ne-anyanisi.

Le amino acid ingqineke iluncedo ngeendlela ezininzi.Okokuqala, kubalulekile kwi-detoxification kunye nokwakheka kwesikhumba.Ngaphandle koko, ithatha inxaxheba ekubuyiselweni kweenwele kunye nezicubu zezikhonkwane.Emva koko, i-Cysteine ​​​​isetyenziselwa ukwenza i-antioxidants kunye nokukhusela ingqondo kunye nesibindi sakho kumonakalo owenziwe ngotywala kunye nokusela iziyobisi kunye nomsi wecuba.Ekugqibeleni, le amino acid inceda ukukhusela kwiityhefu eziyingozi kunye nomonakalo obangelwa yimitha.

Ngokutsho kophando olwahlukeneyo, ezinye izibonelelo zeCysteine ​​​​zibandakanya ukunciphisa imiphumo yokuguga kumzimba womntu.Ngaphandle koko, le amino acid ikwanceda ekukhuthazeni ukwakha izihlunu, ukuphiliswa kokutsha okukhulu, kunye nokutshiswa kwamafutha.I-cysteine ​​​​iphinda ikhuthaze umsebenzi weeseli ezimhlophe zegazi.Uluhlu lweenzuzo alupheli, kubandakanywa nezo zifana nokusebenza ekunyangeni i-bronchitis, i-angina kunye noxinzelelo olunzima lokuphefumula, kunye nokukwazi ukunceda ukugcina impilo engcono kunye nokuphucula ukusebenza kwe-immune system.